Ambiguous, but so common -today it is the diet that our -alt will be today and change. Everyone knows beneficial properties of buckwheat cereals: there is a huge amount of nutrients, including complex carbohydrates. A mono diet is a relatively common way of losing buckwheat. You have certainly seen again and again how celebrities announce this power system. And there is no accident: a buckwheat diet not only helps get rid of too much weight, but also clears the body from toxins and toxins. Therefore, in the framework of this section, we consider the buckwheat menu for two weeks how to cook porridge and the outcome.
>Buck Buck diet types
Some types of buckwheat diet are known. Consider the three most common species:
- -Diet intense coin>. This type only includes buckwheat dishes and the use of unbiased clean water on the menu. The amount of object is unlimited, and strict diet length is 2-3 days. Doctors do not recommend stretching such a menu for a longer period, because it is harmful to health. Small stress for the body in the form of restricted in other products for a few days, and it can be dropped from 2 kg;
- Kefir-gross diet>. This variety is most common dietary data. A daily reception of one liter of low kefir (not more than 1%) is added to the buckwheat crane in the menu. The expected results from such a diet are a loss of about 10 kg. At least 7 days the length of compliance is a strict diet;
- Light diet>. This is the most sweet and harmless body method. In addition to buckwheat and kefir cereals, other useful products may be in the menu: low -meat, fresh vegetables and fruits, dried fruits, honey and cottage cheese. Of course, such a diet will not give a quick result: no more than 2-3 kg per minus per week. However, this is, according to experts, the right and most rational way to lose weight.
In order to minimize the potential harm to the body, any of these diet essays must be repeated once every 3 months.
Buckwheat diet - special rules
Any diet is stress for the body, and you must include the lack of nutrients during this period.
To balance the diet and to make a lack of elements, drink multivitamin complexes. This diet also suggests that there is a lack of beneficial fats which you can refill from dietary supplements, such as omega-3. To not make persecution you are a constant feeling of hunger, and does not reduce metabolism, try to move to it fractional or pissed nutrition. Reduce the size of one part.
Another special rule involves cooking buckwheat. It is very impossible to cook buckwheat with such a diet, since it loses all its beneficial substances with such heat treatment. Some nutrients are advised to use salt and spices. However, with sodium lack, a person has a rapid weakness and fatigue. Simply try to foul the dishes.
>Of course, during the diet, you should use alcohol, sweet and sugar products to completely abandon. Do not drink buckwheat with bought sweet juices or carbonated drinks. It is not recommended to use different sauces, but if the dish "at all, you can dilute it with a small amount of soy sauce. You can also use non -cholorie jams.
How to cook porridge for buckwheat diet?
To prepare porridge, you will not need so many ingredients: buckwheat, pure water and kefir. The dish is cooked in one of three ways:
- Cold. If you take 100 g of cereals, fill it with 300 ml of hot clean water and leave it overnight. In the morning, the porridge will be ready and can be worn. This method allows you to preserve all the nutritional and beneficial substances in a heart;
- Salting. Faster way, but a little less useful. To cook porridge, a buckwheat is placed in thermos and is poured with boiling water in an proportion of 1 to 2 and is left for half an hour;
- Buckwheat on kefir. If the taste of buckwheat is tired of the water, you can build 250-300 ml of kefir with a minimum percentage of fat and pour 100 g of raw cereals. The mixture is left for the night in the room and ready for use in the morning. In addition to cold method, this preparatory option allows you to maintain the beneficial properties of the product.
Menu for every day of buckwheat diet for 14 days
Of course, the maximum result is reflected with a coin dot when only buckwheat is used. However, this option can be harmful to health and even have consequences. Therefore, we offer you a menu for every day of buckwheat diet for 14 days in a light version. The scheme based on dietary principles will help to reset several kilograms in 2 weeks. The menu itself can be changed by adding other useful products. The diet is a lack of sugar completely - this must be taken into account when mentioned in a tea or coffee diet.
First week
The first day>
- Morning: buckwheat porridge, black tea with one honeymoon.
- Lunch: vegetable soup.
- Snack: Fruit only (bananas - you can't).
- Dinner: buckwheat porridge with onions.
>The second day>
- Morning: salad and buckwheat vegetable salad.
- Lunch: buckwheat soup cooked in milk with a minimum percentage of fat.
- Snack: Kefir glass with a minimum percentage of fat content.
- Dinner: buckwheat porridge with one boiled egg.
The third day, fourth and fifth day>
These days are recommended that there is only buckwheat. You can prepare it in any of the three methods considered. If the diet is difficult, the weakness is visible and the head is spinning, he is allowed to add a little honey to tea. If you become the -dona, it is best to stop the diet.
The sixth day>
- Morning: buckwheat and coffee.
- Lunch: Non -chicken broth to add green.
- Snack: 1 cup of dried fruit.
- Dinner: Buckwheat with cabbage salad.
The seventh day>
- Morning: porridge with raw vegetables, green tea.
- Lunch: vegetable soup.
- Snack: Low yogurt -fat without additives and dyes.
- Dinner: Grech and cooked egg only.
Second week
The first day>
- Morning: Buckwheat, part of low cottage cheese and tea.
- Lunch: vegetable salad, 100 g of low -meat.
- Snack: low -fat kefir.
- Dinner: born with raw vegetables.
Second, third and fourth day>
The daily diet is only buckwheat. Make sure you look at a drinking mode. If the diet has a strong weakness and malaise, you need to add a few honey spoons to the daily diet. If the condition is very deteriorating, it is best to stop a look at the diet.
Fifth day>
- Morning: buckwheat porridge with butter, add coffee.
- Lunch: vegetable soup.
- Snack: a cup of dried fruit.
- Dinner: Bank porridge to add solid grades.
>The sixth day>
- Morning: buckwheat porridge, a handful of dried fruit and tea.
- Lunch: Lentil Soup.
- Snack: low -fat kefir.
- Dinner: Grech mushrooms + stewed with vegetables.
The seventh day>
- Morning: Buckwheat porridge, cheese and tea in a low cottage.
- Lunch: Low -Fat broth with green and boiled eggs.
- Snack: yogurt without taste additives, 50 g of nuts.
- Dinner: 100 g of breast and boiled buckwheat with vegetables.
A week yield on buckwheat diet
Before we talk about the outcome, we emphasize the main advantages and disadvantages of the buckwheat diet for weight loss for 14 days.
Advantages:>
- visible effect in a short period;
- cleaning the body due to fiber content in buckwheat;
- The diet gives a brightness feeling;
- Ruán has high nutritional value, so the feeling of hunger is not so clear;
- Extra pounds do not return if you leave the diet properly.
Faults:>
- Chronic diseases, if available, can deteriorate;
- Vitamin deficiency can affect your nails and hair condition;
- A strict diet with buckwheat on the body changed the body;
- Many doctors do not approve the mixture of boiled buckwheat with kefir, and considers that the food is heavy for digestion;
- There may be metabolic disorders due to lack of salt and sugar in the diet.
Contraindications of buckwheat diet
>For all the exams of the diet and the sub -effects are considered to be avoided, you need to know the contraindications. Such a diet is not suitable in the presence of the following diseases and pathologies:
- Diabetes mellitus;
- Heart and renal failure;
- Dysbiosis;
- Digestive system diseases;
- Pregnancy and lactation;
- Hypertension;
- Depression;
- Anorexia;
- Post -Official Period.
This diet is also prohibited for people under 16 years of age. Experts recommend to apply a light option, as it damages the overall state of health. Also, before you start a diet, you should consult nutrition and gastroenterologist for potential contraindications to be available.
Remember that the main thing in any diet is not a pursuit of a slim body, but the desire to lose extra pounds and keep health. Only a competent approach will allow you to get the result from any way to lose weight without prejudice to the body.